{"id":45,"date":"2006-01-08T16:28:26","date_gmt":"2006-01-08T15:28:26","guid":{"rendered":"http:\/\/test.crisblog.net\/2006\/01\/08\/%e5%86%ac%e5%a4%a9%e6%88%91%e4%bb%ac%e8%af%a5%e5%a6%82%e4%bd%95%e7%98%a6%e4%b8%8b%e5%8e%bb-zt\/"},"modified":"2006-01-08T16:28:26","modified_gmt":"2006-01-08T15:28:26","slug":"%e5%86%ac%e5%a4%a9%e6%88%91%e4%bb%ac%e8%af%a5%e5%a6%82%e4%bd%95%e7%98%a6%e4%b8%8b%e5%8e%bb-zt","status":"publish","type":"post","link":"https:\/\/crisblog.today\/?p=45","title":{"rendered":"\u51ac\u5929\u6211\u4eec\u8be5\u5982\u4f55\u7626\u4e0b\u53bb 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<!--more--><\/p>\n<p>\u3000\u3000\u6839\u636e\u957f\u671f\u603b\u7ed3\u7684\u7ecf\u9a8c\uff0c\u51ac\u5b63\u672c\u6765\u5c31\u9700\u8981\u6bd4\u5f80\u65e5\u591a\u6444\u516510%\u7684\u8102\u80aa\uff0c\u8fd9\u6837\u624d\u80fd\u589e\u52a0\u8eab\u4f53\u7684\u70ed\u91cf\uff0c\u4ee5\u514d\u8eab\u4f53\u865a\u5bd2\uff1b\u7ed9\u76ae\u80a4\u8865\u5145\u8db3\u591f\u7684\u6cb9\u8102\uff0c\u9632\u6b62\u76ae\u80a4\u5e72\u71e5\u3002\u6240\u4ee5\u4e0d\u80fd\u5b8c\u5168\u62d2\u7edd\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u54c1\uff0c\u5728\u996e\u98df\u4e0a\u7684\u63a7\u5236\u624b\u6cd5\u67d4\u548c\u8bb8\u591a\u4e86\u3002<\/p>\n<p>\u3000\u3000\u73b0\u5728\uff0c\u8102\u80aa\u5408\u6210\u7684\u901f\u5ea6\u6bd4\u4ee5\u5f80\u5feb\u5f88\u591a\uff0c\u73b0\u5728\u5403\u4e00\u676f\u51b0\u6fc0\u51cc\u7684\u53d1\u80d6\u51e0\u7387\u662f\u79cb\u5929\u76842\uff5e3\u500d\uff0c\u7a0d\u5fae\u653e\u7eb5\u4e00\u70b9\u4f53\u91cd\u7b80\u76f4\u75af\u957f\uff0c\u63a7\u5236\u7684\u96be\u5ea6\u52a0\u5927\u4e86\uff1b<\/p>\n<p>\u3000\u3000\u73b0\u5728\uff0c\u8102\u80aa\u7684\u4ee3\u8c22\u901f\u5ea6\u6bd4\u79cb\u5929\u8981\u4f4e10%\uff0c\u6240\u4ee5\u4f60\u8fc7\u53bb\u8dd11\u5c0f\u65f6\u5c31\u80fd\u6d88\u8017700\u5361\u70ed\u91cf\uff0c\u73b0\u5728\u9700\u8981\u591a\u8dd1\u5c06\u8fd110\u5206\u949f\u624d\u80fd\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807\u3002<\/p>\n<p>\u3000\u3000\u56e0\u6b64\uff0c\u4f60\u4f1a\u89c9\u5f97\u975e\u5e38\u8f9b\u82e6\uff0c\u65f6\u5e38\u628a\u63e1\u4e0d\u597d\u6444\u5165\u548c\u6d88\u8017\u7684\u6bd4\u4f8b\uff0c\u5c31\u6015\u8fb9\u558a\u51cf\u80a5\u8fb9\u5815\u843d\uff0c\u6700\u540e\u8fd8\u662f\u5077\u5077\u5730\u628a\u8170\u4e0a\u7684\u6e38\u6cf3\u5708\u5439\u80c0\u4e86\u3002\u90a3\u4e48\uff0c\u4e00\u5b9a\u575a\u6301\u81ea\u5df1\u7684\u51cf\u80a5\u4fe1\u6761\uff0c\u675c\u7edd\u597d\u5403\u61d2\u52a8\u7684\u4e60\u60ef\uff0c\u628a\u5065\u8eab\u7684\u8ba1\u5212\u5217\u5f97\u6ee1\u6ee1\u5f53\u5f53\uff0c\u8ba9\u591a\u4f59\u7684\u8102\u80aa\u65e0\u5904\u53ef\u85cf\u3002<\/p>\n<p>\u3000\u30003\u4e2a\u539f\u52198\u4e2a\u4e60\u60ef<\/p>\n<p>\u3000\u3000\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e0d\u540c\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u73b0\u5728\u5e76\u4e0d\u662f\u8981\u628a\u5927\u5bb6\u7684\u5065\u8eab\u8ba1\u5212\u5168\u90fd\u505a\u6210\u4e00\u6837\u7684\uff0c\u4eba\u4eec\u4e0d\u559c\u6b22\u968f\u5927\u6d41\uff0c\u81ea\u5df1\u7684\u5065\u8eab\u9879\u76ee\u662f\u81ea\u5df1\u7684\u6807\u7b7e\uff0c\u6709\u54c1\u8d28\u7684\u5dee\u522b\uff0c\u4f60\u5c31\u6839\u636e\u504f\u597d\uff0c\u9009\u5b9a\u4f60\u7684\u5065\u8eab\u9879\u76ee\u5e76\u4e14\u575a\u6301\u4e0b\u53bb\u5c31\u884c\u3002\u4f46\u662f\u672c\u8ba1\u5212\u4e2d\u5fc5\u7136\u6709\u76f8\u540c\u7684\u5185\u5bb9\uff0c\u5f53\u4f5c\u539f\u5219\u6765\u6267\u884c\uff0c\u8fd9\u662f\u51cf\u80a5\u6210\u529f\u4eba\u58eb\u603b\u7ed3\u51fa\u6765\u7684\u7ecf\u9a8c\uff0c\u4e00\u5b9a\u53d7\u7528\u3002<\/p>\n<p>\u3000\u3000\u65f6\u6bb5\uff1a11\u670815\u65e5\u81f33\u670815\u65e5<\/p>\n<p>\u3000\u3000\u5c31\u5728\u672c\u670814\u65e5\u628a\u601d\u8def\u6574\u7406\u6e05\u6670\uff0c\u505a\u597d\u5145\u5206\u7684\u7626\u8eab\u51c6\u5907\u5427\uff0c\u6709\u9700\u8981\u51c6\u5907\u7684\u5668\u5177\uff0c\u8fd8\u6709\u9700\u8981\u575a\u5b9a\u7684\u4fe1\u5ff5\uff0c\u9971\u542b\u70ed\u60c5\uff0c\u4ece\u660e\u5929\u5f00\u59cb\u505a\u51ac\u65e5\u51cf\u80a5\u6218\u58eb\u3002\u5230\u4e863\u6708\u4e2d\u65ec\uff0c\u6c14\u6e29\u56de\u5347\u7684\u65f6\u5019\uff0c\u6625\u88c5\u4e00\u65e6\u4e0a\u5e02\uff0c\u4f60\u5c31\u53ef\u4ee5\u628a\u6574\u4e2a\u51ac\u5929\u85cf\u7740\u7684\u51cf\u80a5\u6210\u679c\u7f8e\u7f8e\u79c0\u4e00\u628a\u4e86\u3002<\/p>\n<p>\u3000\u3000\u76ee\u6807\uff1a\u4ece\u81c3\u80bf\u7684\u5c0f\u80d6\u5b50\u53d8\u6210\u7ea4\u7626\u7684\u5e72\u513f\u72fc<\/p>\n<p>\u3000\u3000\u57fa\u672c\u4e0a\u6765\u8bf4\uff0c\u53ea\u8981\u8179\u90e8\u3001\u8170\u90e8\u3001\u624b\u81c2\u3001\u5927\u817f\u3001\u80a9\u8180\u4e0a\u7684\u8102\u80aa\u5c42\u53d8\u8584\uff0c\u6574\u4e2a\u4eba\u770b\u8d77\u6765\u5c31\u6bd4\u8f83\u7ea4\u7626\u4e86\uff0c\u91cd\u70b9\u53ea\u67095\u4e2a\uff0c\u538b\u529b\u4e0d\u8981\u592a\u5927\u3002<\/p>\n<p>\u3000\u30003\u4e2a\u539f\u5219<\/p>\n<p>\u3000\u30001.\u51cf\u80a5\u662f\u6211\u4eec\u7684\u751f\u6d3b\u6001\u5ea6<\/p>\n<p>\u3000\u3000\u4e0d\u8981\u4e00\u542c\u5230\u522b\u4eba\u8bf4\u8981\u51cf\u80a5\u5c31\u55e4\u4e4b\u4ee5\u9f3b\uff0c\u7537\u4eba\u6216\u8005\u5973\u4eba\u51cf\u80a5\u90fd\u4e0d\u662f\u5355\u7eaf\u5730\u201c\u4e3a\u60a6\u5df1\u8005\u51cf\u201d\uff0c\u4e0d\u8981\u89c9\u5f97\u8fd9\u5f88\u611a\u8822\u3002\u51cf\u80a5\u662f\u4e00\u79cd\u79ef\u6781\u7684\u751f\u6d3b\u6001\u5ea6\uff0c\u662f\u5584\u5f85\u81ea\u5df1\u7684\u8868\u73b0\uff0c\u628a\u81ea\u5df1\u7684\u5f62\u8c61\u5851\u9020\u5f97\u66f4\u52a0\u7406\u60f3\uff0c\u4e8e\u81ea\u5df1\u4e8e\u4ed6\u4eba\u90fd\u662f\u89c6\u89c9\u611f\u5b98\u4e0a\u7684\u4eab\u53d7\u3002<\/p>\n<p>\u3000\u30002.\u51cf\u80a5\u662f\u4e00\u79cd\u4eab\u53d7\uff0c\u4e0d\u662f\u81ea\u8650<\/p>\n<p>\u3000\u3000\u6211\u4eec\u4e0d\u60f3\u7d2f\u6b7b\u7d2f\u6d3b\u5730\u5728\u5065\u8eab\u5668\u68b0\u4e0a\u53d7\u8650\uff0c\u4e0b\u73ed\u4f11\u606f\u7684\u8d28\u91cf\u8981\u9ad8\uff0c\u9009\u62e9\u5f3a\u5ea6\u4e0d\u9ad8\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u4e0d\u4ec5\u80fd\u591f\u8ba9\u50f5\u786c\u7684\u97e7\u5e26\u548c\u808c\u8089\u5f97\u5230\u8212\u5c55\uff0c\u8fd8\u80fd\u518d\u751f\u4e3a\u66f4\u5145\u6c9b\u7684\u7cbe\u795e\u80fd\u91cf\u3002\u6211\u4eec\u4e0d\u4f1a\u65ad\u98df\uff0c\u7f8e\u9910\u9700\u8981\u5927\u5bb6\u6765\u54c1\u5c1d\uff0c\u5728\u5480\u56bc\u98df\u7269\u7684\u8fc7\u7a0b\u4e2d\u7f13\u89e3\u7cbe\u795e\u538b\u529b\uff0c\u523a\u6fc0\u5927\u8111\u76ae\u5c42\uff0c\u8ba9\u5fc3\u60c5\u53d8\u5f97\u66f4\u597d\uff0c\u53ea\u9700\u628a\u63e1\u597d\u201c\u4e03\u5206\u9971\u201d\u7684\u51c6\u5219\u3002\u6211\u4eec\u4e0d\u4ee5\u727a\u7272\u5065\u5eb7\u4e3a\u524d\u63d0\uff0c\u6240\u4ee5\u90a3\u4e9b\u8ba9\u6211\u4eec\u8179\u6cfb\u3001\u5455\u5410\u3001\u6d51\u8eab\u65e0\u529b\u773c\u53d1\u82b1\u7684\u51cf\u80a5\u836f\u8bf7\u8d76\u7d27\u8d70\u5f00\u3002<\/p>\n<p>\u3000\u30003.\u51cf\u80a5\u4e0d\u662f\u51cf\u5c11\u4f53\u91cd<\/p>\n<p>\u3000\u3000\u5c3d\u7ba1\u4f53\u91cd\u662f\u6211\u4eec\u8861\u91cf\u51cf\u80a5\u6210\u6548\u7684\u76f4\u89c2\u6807\u51c6\uff0c\u4f46\u662f\u4e5f\u4e0d\u8981\u5355\u7eaf\u5730\u4ee5\u51cf\u5c11\u4f53\u91cd\u4e3a\u76ee\u7684\u3002\u9996\u5148\u8ba1\u7b97\u4f60\u7684BMI\u503c\uff0c\u770b\u770b\u662f\u5426\u7b26\u5408\u8981\u6c42\uff0c\u7136\u540e\u518d\u5bf9\u5e94\u6807\u51c6\u503c\u8ba1\u5212\u8be5\u51cf\u4ec0\u4e48\u4f4d\u7f6e\u3002\u5982\u679c\u8ba9\u90a3\u4e9b\u770b\u4e0a\u53bb\u6ce1\u6ce1\u7684\u80a5\u8089\u53d8\u6210\u7d27\u81f4\u7684\u808c\u8089\uff0c\u4f53\u91cd\u53ef\u80fd\u4e0d\u51cf\u53cd\u589e\uff0c\u800c\u4f60\u770b\u4e0a\u53bb\u5374\u7626\u4e86\u5f88\u591a\u3002<\/p>\n<p>\u3000\u30008\u4e2a\u4e60\u60ef<\/p>\n<p>\u3000\u30001.\u5c11\u98df\u591a\u9910<\/p>\n<p>\u3000\u3000\u4e00\u5929\u8fdb\u98df5\u6b21\uff0c\u6bcf\u6b21\u5c11\u5403\u70b9\u3002\u4e0d\u8981\u6015\u522b\u4eba\u8bf4\u81ea\u5df1\u662f\u4e2a\u5927\u998b\u732b\uff0c\u4e0d\u89c4\u5219\u7684\u996e\u98df\u53ef\u4ee5\u8ba9\u81ea\u5df1\u53d8\u6210\u8102\u80aa\u71c3\u70e7\u7684\u673a\u5668\u3002\u56e0\u4e3a\u957f\u671f\u6807\u51c6\u7684\u8fdb\u98df\u65f6\u523b\uff0c\u4f1a\u4f7f\u6d88\u5316\u7cfb\u7edf\u6761\u4ef6\u53cd\u5c04\u4e00\u822c\u7acb\u5373\u8fdb\u5165\u6700\u4f73\u5de5\u4f5c\u72b6\u6001\uff0c\u8fd9\u4e2a\u72b6\u6001\u4e0b\u5bf9\u8425\u517b\u7684\u5438\u6536\u529f\u80fd\u975e\u5e38\u5f3a\u3002\u56e0\u6b64\u65e9\u5348\u665a\u4e09\u987f\u6b63\u9910\u4e4b\u5916\uff0c\u53ef\u4ee5\u5728\u4e0a\u5348\u52a0\u9910\uff0c\u5403\u70b9\u9178\u5976\u548c\u575a\u679c\uff0c\u4e0b\u5348\u52a0\u9910\u5403\u70b9\u6c34\u679c\u6216\u8005\u725b\u8089\u5e72\uff0c\u6743\u5f53\u5c0f\u5403\uff0c\u4fdd\u8bc1\u6b63\u9910\u7684\u65f6\u5019\u4e0d\u4f1a\u6709\u5f3a\u70c8\u7684\u9965\u997f\u611f\uff0c\u4e0d\u4f1a\u5403\u5f97\u8fc7\u9971\u3002<\/p>\n<p>\u3000\u30002.\u4f4e\u5361\u54f2\u5b66<\/p>\n<p>\u3000\u30000\uff0e5\u516c\u65a4=3500\u5361\u70ed\u91cf\u3002\u6709\u4e86BMI\u503c\u7684\u53c2\u7167\uff0c\u4f60\u5c31\u77e5\u9053\u81ea\u5df1\u4e00\u5929\u5e94\u8be5\u6444\u53d6\u591a\u5c11\u5361\u8def\u91cc\u4e86\u3002\u524d\u9762\u8fd9\u4e2a\u516c\u5f0f\u662f\u4e3a\u4e86\u63d0\u9192\u4f60\u4fdd\u8bc1\u8fdb\u9910\u7684\u4f4e\u5361\u54f2\u5b66\uff0c\u4e0d\u8981\u603b\u662f\u5f00\u6000\u7545\u5403\uff0c\u6bcf\u591a\u6444\u51653500\u5361\u70ed\u91cf\uff0c\u4f60\u7684\u4f53\u91cd\u5c31\u53ef\u80fd\u589e\u957f0.5\u516c\u65a4\uff0c\u53cd\u4e4b\u5c11\u6444\u5165\u5c31\u51cf\u5c110.5\u516c\u65a4\u3002<\/p>\n<p>\u3000\u30003.\u65e9\u8d77\u65e9\u7761<\/p>\n<p>\u3000\u30008\u5c0f\u65f6\u7761\u7720\u8db3\u591f\u4e86\uff0c\u5165\u7761\u65f6\u95f4\u5728\u665a\u4e0a11\u70b9\u523012\u70b9\u4e4b\u95f4\u6700\u80fd\u4fdd\u8bc1\u7761\u7720\u8d28\u91cf\u3002\u517b\u6210\u8fd9\u4e2a\u597d\u4e60\u60ef\uff0c\u4f7f\u4f60\u5168\u5929\u7cbe\u795e\u767e\u500d\uff0c\u8fd0\u52a8\u7ec6\u80de\u4e00\u7ecf\u8c03\u52a8\u5c31\u80fd\u6d3b\u8dc3\u8d77\u6765\u3002\u840e\u9761\u7684\u6837\u5b50\u662f\u6ca1\u6cd5\u6b23\u7136\u4e3b\u52a8\u53bb\u5065\u8eab\u7684\uff0c\u8fd9\u65f6\u4f60\u53ea\u60f3\u7761\u89c9\uff0c\u4e0d\u8d56\u5728\u6c99\u53d1\u4e0a\u6253\u778c\u7761\u624d\u602a\u5462\u3002<\/p>\n<p>\u3000\u30004.\u65e9\u665a\u79f0\u4f53\u91cd<\/p>\n<p>\u3000\u3000\u4f53\u91cd\u6700\u80fd\u8ba9\u4eba\u8b66\u9192\uff0c\u95e8\u53e3\u653e\u4e00\u4e2a\u7535\u5b50\u79e4\uff0c\u51fa\u95e8\u548c\u56de\u5bb6\u7684\u65f6\u5019\u90fd\u79f0\u4e00\u79f0\u3002\u7535\u5b50\u79e4\u6700\u5927\u7684\u4f18\u52bf\u5c31\u662f\u6570\u5b57\u7cbe\u51c6\uff0c\u7cbe\u786e\u5230\u516c\u65a4\u540e\u7684\u5c0f\u6570\u70b9\u3002\u9650\u5236\u4f60\u7684\u4f53\u91cd\u4e0a\u6d6e\u5e45\u5ea6\u53ea\u80fd\u57281\u516c\u65a4\u5de6\u53f3\uff0c\u5426\u5219\u5c31\u8be5\u53cd\u7701\u81ea\u5df1\u662f\u4e0d\u662f\u5403\u5f97\u592a\u591a\u4e86\u3002<\/p>\n<p>\u3000\u30005.\u7cfb\u8170\u5e26<\/p>\n<p>\u3000\u3000\u7a7f\u4f4e\u8170\u88e4\u662f\u8fd1\u5e74\u6765\u7684\u65f6\u5c1a\u98ce\uff0c\u8b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